Thursday, June 28, 2012

BENEFITS OF EATING FRUITS IN AN EMPTY STOMACH

BENEFITS OF EATING FRUITS IN AN EMPTY STOMACH

We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It’s
not as easy as you think. It’s important to know
how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.
If you eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great
deal of energy for weight loss and other life
activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say
you eat two slices of bread and then a slice of
fruit. The slice of fruit is ready to go straight
through the stomach into the intestines, but it is
prevented from doing so.
In the meantime the whole meal rots and
ferments and turns to acid. The minute the fruit
comes into contact with the food in the stomach
and digestive juices, the entire mass of food
begins to spoil….
So please eat your fruits on an empty stomach or
before your meals! You have heard people
complaining — every time I eat watermelon I
burp, when I eat a banana I feel like running to
the toilet, etc — actually all this will not arise if
you eat the fruit on an empty stomach. The fruit
mixes with the putrefying other food and
produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if
you take fruits on an empty stomach.
When you need to drink fruit juice – drink only
fresh fruit juice, NOT from the cans. Don’t even
drink juice that has been heated up. Don’t eat
cooked fruits because you don’t get the nutrients
at all. You only get to taste. Cooking destroys all
the vitamins.
But eating a whole fruit is better than drinking
the juice. If you should drink the juice, drink it
mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You
can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the
3 days and you will be surprised when your
Lover tells you how radiant you look.

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